首先要从内心接受事实，不可压抑自己的情绪，否则内伤很重。要主动分析自己的不足，提高自己的整体实力，期待下一次吧。     

         What to do when you’re passed over for a promotion at work，Snubbed for that promotion? This is what you should do to move forward with your career.闹情绪？肯定是不可取的，也是不明智的。
        So you didn’t get the promotion, and now your job feels like it’s plateaued. You aren’t being challenged or learning any new skills, and your boss wants to keep you right where you are—at the bottom of the totem pole. How can you climb the corporate ladder, if someone keeps holding you down?事实上，尤其是大公司，你的领导，Leader如果不晋升，在一个萝卜一个坑的机构内，如何晋升你呢？显然，保持现有的状态是稳定的，也是首选。
        It happens all the time—just look to your favorite actors and actresses during awards season, or even to the person sitting in the cubicle next to you. As a 2017 Monster poll of more than 3,000 U.S. respondents found, 61% of workers said they had been snubbed for a promotion or award at work.升职或者奖励的冷落？是你的技术不好？人缘不好？还是不会处理与你顶头上司的关系？如果你的boss不喜欢你，那么你就被冷藏了。
        So, what should you do? Stick it out and try again next year, or pack up and take your talents elsewhere? Follow these three steps to help you move on after you didn't get to move up.那么你是坚持下去？等待明年的机会？还是打包走人？寻找贤君明主？看看下面的建议吧。
         Be gracious，"You have to be great and professional when this happens," says Deborah Brown-Volkman, a Long Island, New York–based career coach. Even if a much-loathed co-worker receives a promotion you'd coveted, extend congratulations. Also, offer sincere assurances that you're going to be the same team player you've always been.要优雅！出色而专业的工作是必须的。往后继续要成为最默契的队友！
        Doing your best to support all of your colleagues will only help your professional reputation. A stalwart attitude will deflect any passing pity people may be tempted to feel for you.你的声誉来自于团队成员的认可和支持。你忠诚的态度也让大家转移对你同情。
        Get answers，"When you're trying to find out what happened, first look inward," Brown-Volkman counsels her clients. "Many times   people know why they didn't get a promotion."寻找答案，寻找原因。自我剖析，通常人们都可以自己找到没有晋升的原因。
        After your emotions have settled, set up a meeting with the powers that be to discover why you didn't get the promotion."People don't like to tell other people the cold hard truth, so you have to give them permission to tell the truth," Brown-Volkman says. She suggests assuring your supervisor and colleagues that there won't be any consequences for being honest. "Tell them, 'this is just for me,’" she says.没有人给你说，世界是残酷的。
         Bring questions to your meeting, so you can learn how to overcome any professional shortcomings or lack of specific skills, and try to get your employer to recommend and help subsidize some professional-development courses that might improve your skills on the job. 寻找学习提升的所有机会，努力！
         Request specific situations that made your superiors doubt your ability to handle the new position. And finally, ask for suggestions as to how you can better improve your performance.提高自己的表现。珍惜每一次在公司大众面前曝光的机会。希望那是你的加分项，而不是减分的败笔！
        And then, Brown-Volkman says to “start making changes.改变，什么时候都不晚！
        Make your move，After you learn why you didn't get a promotion, you may come to understand that you're not perceived as management material, and even the best in-office PR campaign would be futile. To climb to the next notch, you may need to start a job search so you can move on to a new employer.行动起来！
         "If you've given it your best shot, and it's going nowhere, it may be that you're just not a fit for that organization," Brown-Volkman says. "Find a place where you do fit."尝试过，还是失败，或者没有进展。那就试着换一个平台吧。
         Employees who have worked for only one company often face a similar predicament. Diversifying your employment experience is a plus, and Brown-Volkman says other companies will value your talents.跳槽不一定是坏事。多元化的职场经历经验，也许有更大的价值。说不定什么时候就会有一个更大的机会等你来。
        "People get stuck in failure," she says. "But you didn't fail. It was a learning experience."没有失败，没有终点，这只是一个学习经验罢了！
         Take the first step，Trying to get ahead in your career, but could use some help moving up the ladder? A great first step is to follow 自有人说 today. As a member, you’ll get practical career advice and job alerts for top companies emailed right to your inbox.迈出第一步。关注自由人说，一点一点地提升自己，一起走向更加自信的明天！